13 going on 14 want to lose weight?

hey okay im 13 gonna be 14 in december. i'm 5'2" and 135 lbs. im pretty muscular, but im a little bit chubby and want to lose the last of it. usually what i eat day by day consists of:



Breakfast: nutri-grain bar and Carnation Instant Breakfast

Lunch: lunch meat sandwich, some fruit, side like animal crackers or 100 calorie packs

Dinner: some meat, a carb, and a vegetable.

I have dessert about once a week and my exercise is usually hardcore Dance Dance Revolution on difficult for an hour about 4 times a week. What can i do to lose the last bit of weight I want to lose? i wanna lose abt 15 lbs

13 going on 14 want to lose weight?
dont sweat it just eat a normal diet not too much junk food

and play sports you will lose the weight that way if you restrict your calories you will stunt your growth! if you dont like playing alot of sports pick up so hobbies that really require running like perhaps running or jump rope and no its not girly if you dont beleive me type buddy lee into youtube and look at the guy and tell me its girly! just eat right drink alot of water and be active!

and remember your still growing so if you dont gain too much fat the fat you have now will dissapear!
Reply:Wow honestly I'd have to say your perfect don't change anything of what your doing eventually you'll lose the weight.
Reply:running is an excellent idea.

i know what your going through.

im 13 goin on 14 [in feb.]

i was 133 in june nd now im 112.

i ran 3 miles three times a week.

water is also key.

sodas go straight to your stomac, lol.

giving it up all together is best.

thrust me when i say JUICE is awesome.

im dinking tropicana light apple juice right now.

=]

good luck
Reply:I'd say, eat healthly like your doing, lots of veggies, lean protein. Peanut butter is really good, its protein. When you want a snack, just have a spoonfull if peanutbutter its protein and it will keep you feeling full. Try to differ your workouts, running with a friend and talking is fun, maybe order an excersize DVD. Do crunches and push-ups. Keep it exciting, so that working out is fun. Good Luck!! I hope you loose the weight and keep it off
Reply:If possible spread out your food. Don't eat all of your lunch at once. Save some between classes or after school. Your eating habits are pretty good. Listen to your stomach. Don't over eat. Make sure you have good portions. You don't want to starve yourself, but sometimes you may realize that your body doesn't need so much. You don't want to eat a huge dinner either. Cutting out that desert or limiting how much or how often you eat it might help(maybe only take a bite of it or a small portion). You can always exercise more. Maybe get some other sort of exercise. You could add in some toning exercises(crunches, push-ups, lunges, ect.).



The other problem is that you are still growing. You don't want to deprive your body of any nutrients that you need, but I know how it is to want to not want fat.
Reply:The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won't help at all. Drink more water, eat less before bed, and don't eat for stress are the 3 things I follow and i'm going pretty well if i don't say myself. 90 LBS isn't anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don't worry! ~Adia
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