I'm a 16 year old female, 102lbs, 5'4ish.
4 scrambled eggs[whites %26amp; yellow]
about a cup of steamed broccoli,
a pear,
and
Nestle Carnation Instant Breakfast drink.
http://caloriecount.about.com/cc/item/83...
Is this a good breakfast?
R A T E T H I S !i?
yep.. that's a healthy breakfast. As long as that's not your total intake for the day, you're in good shape.
Reply:too much sugar Nestle Carnation
you should get Carbohydrates from
whole grain bread, oat meal, are better choice.
Reply:Depends on how much you expect to burn off, thats certainly a big breakfast but if you are intending to do some serious excercise then maybe its okay. You should probably look to have 2 eggs at the most.
Reply:very. ur lucky ur skinny. im trying to loose weight!
Reply:yes it is
Reply:AWESOME
uve got ur protein,grains, vegetables,fruits, and like everything else
way to go
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