R A T E T H I S !i?

I'm a 16 year old female, 102lbs, 5'4ish.

4 scrambled eggs[whites %26amp; yellow]

about a cup of steamed broccoli,

a pear,

and

Nestle Carnation Instant Breakfast drink.

http://caloriecount.about.com/cc/item/83...

Is this a good breakfast?

R A T E T H I S !i?
yep.. that's a healthy breakfast. As long as that's not your total intake for the day, you're in good shape.
Reply:too much sugar Nestle Carnation

you should get Carbohydrates from

whole grain bread, oat meal, are better choice.
Reply:Depends on how much you expect to burn off, thats certainly a big breakfast but if you are intending to do some serious excercise then maybe its okay. You should probably look to have 2 eggs at the most.
Reply:very. ur lucky ur skinny. im trying to loose weight!
Reply:yes it is
Reply:AWESOME

uve got ur protein,grains, vegetables,fruits, and like everything else

way to go