What's a good way to lose weight quick after having a baby?

I had a c section 3 weeks ago. I have already lost 22 lbs and my stomach has went down alot but i need to tighten my stomach and lost a few more pounds..... at the most 30 in my opinion but a few would be nice. I have cut out on takeout food and just been eating sandwiches and carnation instant breakfast and then we cook dinner. My thing is that i still can't fit into any of my clothes and i have to start work in 3 weeks and i dont want to go back wearing maternity clothes or looking like a fat ***...... any ideas?

What's a good way to lose weight quick after having a baby?
a healthy diet is extremely important in the weight loss process but its important to diet right dont go for starvation or fad diets like low carb diets just eat healthy its that simple we all know whats healthy and whats not . also exercise is VERY important if you want to lose your stomach or arm flab or any other fat in any other part of your body try running or walking or swimming, maybe bike riding or you can pick up a sport it doesnt matter as long as your active try exercising 30-60 minutes everyday and doing 100 crunches every other day will help too and i also recommend you drink lots and lots of water

hope this helps

good luck

you should also try using this website

sparkpeople.com

its really good
Reply:well hun I am glad you lost some weight you will lose some more don't worry....you may have to wear maternity pants or shorts for s few more weeks and you could just wear a nice blouse or shirt......give kisses to my grandkids I'll see ya later
Reply:SEX!...And lots of it!!!
Reply:Try low carb, low fat, high fibre, high protein, and exercise. The foods are low caloried, and yet filling and healthy. Brisk walking is great for burning body fats.



It is my lifestyle now. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs/14kg and gained better health. I am now maintaining my 108lbs/49kg for more than a year, with more fruits and complex carbs.



Details such as my experience, meals, snacks, recipes, foods to buy, reading labels, walking as an exercise and to shape the body etc etc, are in my blog.

Xiaozhen

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