If I fast for Monday and Tuesday, then on Wensday and Thursday I will drink either Carnation Breakfasts for my meals or Slimfast. I will also be exercising(walking) and drinking lots of water/green tea
How much weight will i lose?
if you stop eating, your metabolism will stop and everything you eat after that will isntantly become body fat, never starve yourself.
Reply:You're not going to make it. You will fast for those two days, then you will over-indulge on Wednesday. And when you over indulge, your body will store a lot of that food as fat. Its a natural "defense" mechanism. You need to eat a more balanced meal.
Reply:uhhhhhh idk but you should be eating every atleast 1200 calories. that doesnt sound like enough
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