Good Diet?

Im trying to lose a few pounds and get some muscle. Im taking Vitamins in the Morning[Can somebody tell me exactly what this is going to help?There complete]. Breakfast-Instant Carnation Breakfast Shake type of thing w/ Fruit (Dont always have fruit) just sometimes. Lunch-Oatmeal. Dinner- Salad/ Chicken/ Rice. I exercise a lot I have soccer 3 times a week for 2 hours each time. On the days I dont have soccer I usually try to run 2 miles on my tread mill. Also Is diet Pop bad for you while on a diet? Thanks, Pete

Good Diet?
Sounds like a very good diet.

Yes, diet pop is still bad for you, even for weightloss.
Reply:Sounds good, your seem to be on path to better health.



You may want to focus on your health more so than your weight. You need to know that sugar, junk food, and fast food are not your friends when it come to being fit or healthy(being fit means you will be at your ideal weight). Too much of these thing will lead to a very unhealthy you.



Balance is the key to life; eating only convenient and processed food often containing growth hormones, preservatives, additives and seasons like MSG (see http://stayinformed.info/about/aboutmsg.... why you should stay away from wheat (gluten), MSG and other foods that causes obesity and hypertension) may lead to weight gain, obesity, diabetes, hypertension and other diseases.



Here are a few suggestions to becoming lean and fit:



Substitute your sugar drinks such as sodas and juices for water, organic decaf green or ginger tea. Drink 30 minutes before or after each meal (see http://stayinformed.info/health/healthid... ).



When eating, help the digestive process. Take your time and chew your food 3 to 4 times longer than usually take ( break it down to almost a liquid). This will aid in the digestive process. Add fiber and substitute some daily choices like (fruits, vegetables, dairy, and meats) with organic selection. The organic foods do not contain the growth hormones, MSG, preservatives, gluten, and artificial flavoring may lead to weight gain.



Remove or reduce wheat, dairy, sugar, and processed food (junk foods, can foods, food in boxes, restaurants foods, fast foods, etc.).





Enjoy your life, exercise when ever you get the opportunity, go for a walk, jog, swim, go out dancing, play sports, or just do what you enjoy a lot and incorporate exercise. These things will get you on your way to being healthier which will translate into a smaller and more vibrant you.



This will help you to day tomorrow and for the rest of your life.
Reply:One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to

http://www.mylnation.info and order you free trial, also you only pay 5.49$ shipping and handling. Good luck!
Reply:i dont think its a good diet. you should eat more often and eat a larger variety of fruits vegetables whole grains lean meats beans and low fat dairy. you dont eat enough fat either. some fat is actually good for your heart and weight-fat found in nuts and vegetables like avacodo and olive oil. trans fat and vegetable oil are worse for you.