Hello, I have had braces for 7 weeks now and I have lost 12lbs. I have not been to the gym at all and I am always hungry. I have been eatting 6oz cups of yougurt, eggs, applesause, mac %26amp; cheese, and lots of water. Can any one provide suggestions of hearty foods that will fill me up instead of constantly munching all day. My braces are still very sore and new so it is easy for me to soft stuff. I tried Carnation instant breakfast and that is not filling. Thank You
Hearty foods to eat with braces?
Anything soft is fine, eat proteins as this fills you up and gives you a sensation of being full.
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